In our exercises program area you will find 2 printable complete fitness workout sample to try out at home. This small selection of exercises can give you a glimpse of the fun and diversity Total Vision Fitness brings to their fitness regimes.

1. 2 Day Functional Body Strength and Conditioning Program

Download – Total Vision Fitness 2 day Exercise Program

2. Foam Roller Exercise Program

Download – Total Vision Fitness Foam roller Exercise Program